From A Distance: LIFE Yoga

Yoga is a practice that tests you mentally, physically and spiritually. Whenever I have a long day, yoga is the perfect way to end it. As soon as I lay on the mat, I surrender my whole self. I quiet my mind and release all my stress. It's the only time that I can just focus on one thing and that's me. I noticed that ever since I started my practice, I have been sleeping better. It's also a good work out. I sweat more in one yoga class than in three gym sessions. For those of you who want to try it, Life Yoga in BGC is a good place to start. For beginners, I suggest you try Yoginners or Feel Good Flow. But if you want to challenge yourself, you can try Ash-Asana or Rock N' Flow. Whichever class you take, I'm sure you'll enjoy!