Yoga is a practice that tests you mentally, physically and spiritually. Whenever I have a long day, yoga is the perfect way to end it. As soon as I lay on the mat, I surrender my whole self. I quiet my mind and release all my stress. It's the only time that I can just focus on one thing and that's me. I noticed that ever since I started my practice, I have been sleeping better. It's also a good work out. I sweat more in one yoga class than in three gym sessions. For those of you who want to try it, Life Yoga in BGC is a good place to start. For beginners, I suggest you try Yoginners or  Feel Good Flow. But if you want to challenge yourself, you can try Ash-Asana or Rock N' Flow. Whichever class you take, I'm sure you'll enjoy!

My yoga outfit is from Zalora 

Look how cute the shower in the bathroom is! 


I really love how many quirky things you can find in the studio. 

After your yoga session, drop by their cafe for some snacks. It's a good place to hang out with  your friends.

2F Eight Forbestown Road BGC, Taguig, Philippines
Contact Number: (02) 886 7500

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