Staying Healthy with ATC Healthcare

I promised myself that this year I'm going to make better health choices. No more ordering Jollibee, munching on Ruffles, having bacon for breakfast everyday and drinking soft drinks like water. I never thought I needed to change my habits because I was never on the heavy side. (Thanks to my mom's genes!) But as they say, health is wealth. I have lost many loved ones due to sickness. We shouldn't take our health for granted! The best cure is prevention.

Here are 4 ways to stay healthy: 

1. Drink Your Daily Vitamins

I hate drinking vitamins until now but I'm a very sickly person. My immune system is weak which is why it's necessary for me to double up on vitamins. Thankfully, ATC Healthcare sent me a package consisting of all the daily vitamins and minerals I need. They have fish oil, vitamin e, vitamin c and so many more everyday medicine.



2. Choose Your Food Wisely

I don't believe in strict dieting. If you deprive yourself from eating, you'll eventually binge. I gave up eating sweets for one month last year. After the one month was over, I ate all the sweets I wanted and I ended up gaining all the weight I loss back and even more. Everything in moderation. You should let yourself enjoy food! I gave up rice now but once a week I let myself cheat by getting some yang chow fried rice. YUM.

3. RedoxFat

You should consult your doctor before taking any slimming pills. I started taking RedoxFat just last week. I don't take it to simply lose weight. I've been taking it because I don't excrete bowel regularly. An average person should defecate at least once a day. I can go three days without using the bathroom. I used to drink tea to avoid constipation. But now that I discovered RedoxFat, I've been going to the bathroom regularly. 

4. Work Out

I don't have a sport. I used to play tennis before but I got lazy to keep it up. If you have a sport, you should make it a point to practice at least twice a week. I signed up for the gym three months ago and I've been going thrice a week. My body feels stronger and I've been seeing fast improvements.

Sports Bra: Perfect Form
Jacket: Straightforward